The last great benefit of swimming is the low impact on the joints. ![]() Fortunately, swimming prevents heat exhaustion due to the moderate temperature the pool would be in. Moreover, exercising too much, especially in high amounts of heat, could lead to heat exhaustion, whose symptoms include nausea and even fainting. Imagine dancing or riding a bike while being covered in an ocean of sweat. In the case of other cardio activities, on the other hand, it could get really uncomfortable really quickly. Because the water temperature is generally kept around 77 to 82 degrees Fahrenheit, your body is working out in perfect temperature that is neither too hot or too cold: you won’t be sweating or shivering to death. The other big benefit of swimming is it is a fairly comfortable exercise to do. Although other versions of running, particularly sprinting, can lead to good muscle gains, they lack the whole body benefits of swimming because they just concentrate on the lower body predominantly. Long-distance running actually hurts strength gains because it shrinks muscle fibers. Although running and some other cardio activities may offer better fat burning results, they neglect the muscle building component that is critical to a balanced workout with both strength and cardiovascular benefits. Running, for instance, burns far more calories on average than swimming, cycling or downhill skiing. If you are bored with just your body weight, you can try adding some weights to your routine - like adding light weights to your ankles- to spice it up.Ĭritics of swimming point out that other cardio exercises are much better at fat loss than swimming. If you want to help get ripped chest and arms, you can put a pull buoy between your legs to isolate those muscles. ![]() For instance, for building up the legs and core, you can use a kickboard. If you want to concentrate on a particular part of the body, there are a variety of easy-to-use equipment to help you in your goal. It works every single muscle across your body from your arms to your back to your legs, and the fact that water is far more resistant than air allows you to make significant gains quickly. Not only does the activity help with weight loss, but it also aids in maintaining and strengthening muscles. The activity burns a significant amount of calories, making it a great fat burner: doing the freestyle or butterfly stroke burns 300 and 450 calories, respectively. Swimming truly is the best cardio exercise for building a great figure. The activity offers a wide range of advantages that other cardio activities like running and kickboxing can simply not compete with - a perfect combination of muscle building and cardio gains, comfort and a low amount of strain. I strongly recommend swimming to everyone because of its extraordinary benefits. ![]() ![]() Through swimming, I find refuge after a long day of work and studying. The feeling of cool water rushing on me makes me feel incredibly at peace the splashing of the water simultaneously induces a jolt of energy rush through me. Swimming makes me feel a rich mixture of varying emotions. Whether it was participating on the swim team, swimming in the ocean or enjoying a few recreational laps, the activity has always been near and dear to my heart. At six months old, I took the first plunge into the pool and have been in love with swimming ever since.
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